Seated Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 462 | 202 | 260 | 129% |
| Total lifts entered | 250,894 | 277,448 | -26,554 | -10% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 29.6 kg | 1.8 kg | 6% |
| Elite lift | 58.8 kg | 59.9 kg | -1.2 kg | -2% |
| Average bodyweight | 77.5 kg | 74.7 kg | 2.8 kg | 4% |
| Lifts analysed | 3,447 | 14,885 | -11,438 | -77% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 17.7 kg | -1.4 kg | -8% |
| Elite lift | 32.1 kg | 36.2 kg | -4.1 kg | -11% |
| Average bodyweight | 65.5 kg | 60.4 kg | 5.1 kg | 9% |
| Lifts analysed | 315 | 4,263 | -3,948 | -93% |