Seated Dumbbell Shoulder Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Bulgarian Split Squat
Beginner13 kg10 kg
Novice21 kg18 kg
Intermediate31 kg30 kg
Advanced44 kg44 kg
Elite59 kg60 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Bulgarian Split Squat
Beginner6 kg6 kg
Novice10 kg11 kg
Intermediate16 kg18 kg
Advanced24 kg26 kg
Elite32 kg36 kg