Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Daily count 259 528 -269 -51%
Total lifts entered 268,688 231,055 37,633 16%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 65.3 lb 69.2 lb -3.9 lb -6%
Elite lift 132.1 lb 129.6 lb 2.6 lb 2%
Average bodyweight 164.8 lb 171 lb -6.2 lb -4%
Lifts analysed 14,885 3,447 11,438 332%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 39 lb 35.9 lb 3.1 lb 9%
Elite lift 79.8 lb 70.8 lb 9 lb 13%
Average bodyweight 133.1 lb 144.4 lb -11.3 lb -8%
Lifts analysed 4,263 315 3,948 1253%