Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Daily count 66 0 ↑66 ↑-
Total lifts entered 52,172 0 ↑52,172 ↑-

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 63.6 lb 68.9 lb ↓5.3 lb ↓8%
Elite lift 132.6 lb 133.4 lb ↓0.8 lb ↓1%
Average bodyweight 165 lb 171.1 lb ↓6.1 lb ↓4%
Lifts analysed 6,512 247 ↑6,265 ↑2536%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Shoulder Press Difference Percent
Average lift 36.9 lb 31.3 lb ↑5.7 lb ↑18%
Elite lift 76.7 lb 65.6 lb ↑11.1 lb ↑17%
Average bodyweight 132.1 lb 141.4 lb ↓9.2 lb ↓7%
Lifts analysed 1,980 0 ↑1,980 ↑-