Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 496 | -211 | -43% |
| Total lifts entered | 275,273 | 245,719 | 29,554 | 12% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 31.4 kg | -1.8 kg | -6% |
| Elite lift | 59.9 kg | 58.8 kg | 1.2 kg | 2% |
| Average bodyweight | 74.7 kg | 77.5 kg | -2.8 kg | -4% |
| Lifts analysed | 14,885 | 3,447 | 11,438 | 332% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 16.3 kg | 1.4 kg | 9% |
| Elite lift | 36.2 kg | 32.1 kg | 4.1 kg | 13% |
| Average bodyweight | 60.4 kg | 65.5 kg | -5.1 kg | -8% |
| Lifts analysed | 4,263 | 315 | 3,948 | 1253% |