Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Bulgarian Split Squat
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatSeated Dumbbell Shoulder Press
Beginner10 kg13 kg
Novice18 kg21 kg
Intermediate30 kg31 kg
Advanced44 kg44 kg
Elite60 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatSeated Dumbbell Shoulder Press
Beginner6 kg6 kg
Novice11 kg10 kg
Intermediate18 kg16 kg
Advanced26 kg24 kg
Elite36 kg32 kg