Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 28 lb |
| Novice | 40 lb | 46 lb |
| Intermediate | 65 lb | 69 lb |
| Advanced | 97 lb | 98 lb |
| Elite | 132 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 24 lb | 23 lb |
| Intermediate | 39 lb | 36 lb |
| Advanced | 58 lb | 52 lb |
| Elite | 80 lb | 71 lb |