Dumbbell Bulgarian Split Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
216 |
586 |
-370 |
-63% |
Total lifts entered |
268,904 |
231,641 |
37,263 |
16% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
65.3 lb |
69.2 lb |
-3.9 lb |
-6% |
Elite lift |
132.1 lb |
129.6 lb |
2.6 lb |
2% |
Average bodyweight |
164.8 lb |
171 lb |
-6.2 lb |
-4% |
Lifts analysed |
14,885 |
3,447 |
11,438 |
332% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
39 lb |
35.9 lb |
3.1 lb |
9% |
Elite lift |
79.8 lb |
70.8 lb |
9 lb |
13% |
Average bodyweight |
133.1 lb |
144.4 lb |
-11.3 lb |
-8% |
Lifts analysed |
4,263 |
315 |
3,948 |
1253% |