Seated Dumbbell Shoulder Press vs Dumbbell Lunge
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 375 | 100 | 275 | 275% |
| Total lifts entered | 371,089 | 227,317 | 143,772 | 63% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 65.1 lb | 4 lb | 6% |
| Elite lift | 129.6 lb | 144.8 lb | -15.2 lb | -10% |
| Average bodyweight | 171 lb | 165.7 lb | 5.2 lb | 3% |
| Lifts analysed | 3,447 | 20,772 | -17,325 | -83% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 41.4 lb | -5.5 lb | -13% |
| Elite lift | 70.8 lb | 89 lb | -18.2 lb | -20% |
| Average bodyweight | 144.4 lb | 135.5 lb | 8.9 lb | 7% |
| Lifts analysed | 315 | 6,071 | -5,756 | -95% |