Seated Dumbbell Shoulder Press vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 28 lb | 17 lb |
| Novice | 46 lb | 37 lb |
| Intermediate | 69 lb | 65 lb |
| Advanced | 98 lb | 102 lb |
| Elite | 130 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Lunge |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 23 lb | 24 lb |
| Intermediate | 36 lb | 41 lb |
| Advanced | 52 lb | 64 lb |
| Elite | 71 lb | 89 lb |