Dumbbell Lunge vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 28 lb |
| Novice | 37 lb | 46 lb |
| Intermediate | 65 lb | 69 lb |
| Advanced | 102 lb | 98 lb |
| Elite | 145 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 24 lb | 23 lb |
| Intermediate | 41 lb | 36 lb |
| Advanced | 64 lb | 52 lb |
| Elite | 89 lb | 71 lb |