Dumbbell Lunge vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 109 | 463 | -354 | -76% |
| Total lifts entered | 208,227 | 244,046 | -35,819 | -15% |
Male Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 31.4 kg | -1.8 kg | -6% |
| Elite lift | 65.7 kg | 58.8 kg | 6.9 kg | 12% |
| Average bodyweight | 75.2 kg | 77.5 kg | -2.4 kg | -3% |
| Lifts analysed | 20,772 | 3,447 | 17,325 | 503% |
Female Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 16.3 kg | 2.5 kg | 15% |
| Elite lift | 40.4 kg | 32.1 kg | 8.3 kg | 26% |
| Average bodyweight | 61.5 kg | 65.5 kg | -4 kg | -6% |
| Lifts analysed | 6,071 | 315 | 5,756 | 1827% |