Dumbbell Lunge vs Seated Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Daily count 69 89 ↓20 ↓22%
Total lifts entered 161,032 30,701 ↑130,331 ↑425%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 29.5 kg 31.4 kg ↓1.8 kg ↓6%
Elite lift 65.7 kg 58.8 kg ↑6.9 kg ↑12%
Average bodyweight 75.2 kg 77.5 kg ↓2.4 kg ↓3%
Lifts analysed 20,772 3,447 ↑17,325 ↑503%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 18.8 kg 16.3 kg ↑2.5 kg ↑15%
Elite lift 40.4 kg 32.1 kg ↑8.3 kg ↑26%
Average bodyweight 61.5 kg 65.5 kg ↓4 kg ↓6%
Lifts analysed 6,071 315 ↑5,756 ↑1827%