Dumbbell Lunge vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Daily count 97 578 -481 -83%
Total lifts entered 223,291 347,650 -124,359 -36%

Male Comparison

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 65.1 lb 69.2 lb -4 lb -6%
Elite lift 144.8 lb 129.6 lb 15.2 lb 12%
Average bodyweight 165.7 lb 171 lb -5.2 lb -3%
Lifts analysed 20,772 3,447 17,325 503%

Female Comparison

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 41.4 lb 35.9 lb 5.5 lb 15%
Elite lift 89 lb 70.8 lb 18.2 lb 26%
Average bodyweight 135.5 lb 144.4 lb -8.9 lb -6%
Lifts analysed 6,071 315 5,756 1827%