Dumbbell Lunge vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 91 | 566 | -475 | -84% |
| Total lifts entered | 207,987 | 242,565 | -34,578 | -14% |
Male Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 69.2 lb | -4 lb | -6% |
| Elite lift | 144.8 lb | 129.6 lb | 15.2 lb | 12% |
| Average bodyweight | 165.7 lb | 171 lb | -5.2 lb | -3% |
| Lifts analysed | 20,772 | 3,447 | 17,325 | 503% |
Female Comparison
| Metric | Dumbbell Lunge | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 35.9 lb | 5.5 lb | 15% |
| Elite lift | 89 lb | 70.8 lb | 18.2 lb | 26% |
| Average bodyweight | 135.5 lb | 144.4 lb | -8.9 lb | -6% |
| Lifts analysed | 6,071 | 315 | 5,756 | 1827% |