Dumbbell Lunge vs Seated Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Daily count 52 34 ↑18 ↑53%
Total lifts entered 161,197 30,886 ↑130,311 ↑422%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 65.1 lb 69.2 lb ↓4 lb ↓6%
Elite lift 144.8 lb 129.6 lb ↑15.2 lb ↑12%
Average bodyweight 165.7 lb 171 lb ↓5.2 lb ↓3%
Lifts analysed 20,772 3,447 ↑17,325 ↑503%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lunge Seated Dumbbell Shoulder Press Difference Percent
Average lift 41.4 lb 35.9 lb ↑5.5 lb ↑15%
Elite lift 89 lb 70.8 lb ↑18.2 lb ↑26%
Average bodyweight 135.5 lb 144.4 lb ↓8.9 lb ↓6%
Lifts analysed 6,071 315 ↑5,756 ↑1827%