Dumbbell Lunge vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Lunge |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
97 |
578 |
-481 |
-83% |
Total lifts entered |
223,291 |
347,650 |
-124,359 |
-36% |
Male Comparison
Metric |
Dumbbell Lunge |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
65.1 lb |
69.2 lb |
-4 lb |
-6% |
Elite lift |
144.8 lb |
129.6 lb |
15.2 lb |
12% |
Average bodyweight |
165.7 lb |
171 lb |
-5.2 lb |
-3% |
Lifts analysed |
20,772 |
3,447 |
17,325 |
503% |
Female Comparison
Metric |
Dumbbell Lunge |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
41.4 lb |
35.9 lb |
5.5 lb |
15% |
Elite lift |
89 lb |
70.8 lb |
18.2 lb |
26% |
Average bodyweight |
135.5 lb |
144.4 lb |
-8.9 lb |
-6% |
Lifts analysed |
6,071 |
315 |
5,756 |
1827% |