Seated Dumbbell Shoulder Press vs Dumbbell Lunge
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 475 | 41 | 434 | 1059% |
| Total lifts entered | 372,534 | 227,491 | 145,043 | 64% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 29.5 kg | 1.8 kg | 6% |
| Elite lift | 58.8 kg | 65.7 kg | -6.9 kg | -10% |
| Average bodyweight | 77.5 kg | 75.2 kg | 2.4 kg | 3% |
| Lifts analysed | 3,447 | 20,772 | -17,325 | -83% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 18.8 kg | -2.5 kg | -13% |
| Elite lift | 32.1 kg | 40.4 kg | -8.3 kg | -20% |
| Average bodyweight | 65.5 kg | 61.5 kg | 4 kg | 7% |
| Lifts analysed | 315 | 6,071 | -5,756 | -95% |