Seated Dumbbell Shoulder Press vs Dumbbell Lunge
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
566 |
91 |
475 |
522% |
Total lifts entered |
241,999 |
207,896 |
34,103 |
16% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
31.4 kg |
29.5 kg |
1.8 kg |
6% |
Elite lift |
58.8 kg |
65.7 kg |
-6.9 kg |
-10% |
Average bodyweight |
77.5 kg |
75.2 kg |
2.4 kg |
3% |
Lifts analysed |
3,447 |
20,772 |
-17,325 |
-83% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
16.3 kg |
18.8 kg |
-2.5 kg |
-13% |
Elite lift |
32.1 kg |
40.4 kg |
-8.3 kg |
-20% |
Average bodyweight |
65.5 kg |
61.5 kg |
4 kg |
7% |
Lifts analysed |
315 |
6,071 |
-5,756 |
-95% |