Seated Dumbbell Shoulder Press vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 42 | 552 | 1314% |
| Total lifts entered | 245,223 | 54,693 | 190,530 | 348% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 27.9 kg | 3.5 kg | 12% |
| Elite lift | 58.8 kg | 74.5 kg | -15.7 kg | -21% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0.1 kg | 0% |
| Lifts analysed | 3,447 | 1,577 | 1,870 | 119% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 12.2 kg | 4 kg | 33% |
| Elite lift | 32.1 kg | 26.5 kg | 5.6 kg | 21% |
| Average bodyweight | 65.5 kg | 64.4 kg | 1.1 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |