Seated Dumbbell Tricep Extension vs Hammer Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 699 | -633 | -91% |
| Total lifts entered | 42,087 | 441,042 | -398,955 | -90% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 51.3 lb | 19.2 lb | 37% |
| Elite lift | 150.1 lb | 101.9 lb | 48.2 lb | 47% |
| Average bodyweight | 172 lb | 170.9 lb | 1.1 lb | 1% |
| Lifts analysed | 1,529 | 47,065 | -45,536 | -97% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 28.7 lb | -0.3 lb | -1% |
| Elite lift | 63.1 lb | 57.3 lb | 5.8 lb | 10% |
| Average bodyweight | 141.4 lb | 142.8 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 4,728 | -4,728 | -100% |