Seated Dumbbell Tricep Extension vs Hammer Curl

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Seated Dumbbell Tricep Extension Hammer Curl Difference Percent
Daily count 16 231 ↓215 ↓93%
Total lifts entered 12,833 248,138 ↓235,305 ↓95%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering hammer curl lifts.

Metric Seated Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 70.5 lb 51.3 lb ↑19.2 lb ↑37%
Elite lift 150.1 lb 101.9 lb ↑48.2 lb ↑47%
Average bodyweight 172 lb 170.9 lb ↑1.1 lb ↑1%
Lifts analysed 1,529 47,065 ↓45,536 ↓97%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Seated Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 28.4 lb 28.7 lb ↓0.3 lb ↓1%
Elite lift 63.1 lb 57.3 lb ↑5.8 lb ↑10%
Average bodyweight 141.4 lb 142.8 lb ↓1.4 lb ↓1%
Lifts analysed 0 4,728 ↓4,728 ↓100%