Seated Dumbbell Tricep Extension vs Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Hammer Curl |
|---|---|---|
| Beginner | 21 lb | 18 lb |
| Novice | 41 lb | 32 lb |
| Intermediate | 70 lb | 51 lb |
| Advanced | 108 lb | 75 lb |
| Elite | 150 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Tricep Extension | Hammer Curl |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 16 lb | 18 lb |
| Intermediate | 28 lb | 29 lb |
| Advanced | 44 lb | 42 lb |
| Elite | 63 lb | 57 lb |