Seated Dumbbell Tricep Extension vs Hammer Curl
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 66 | 699 | -633 | -91% |
| Total lifts entered | 42,087 | 441,042 | -398,955 | -90% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 23.3 kg | 8.7 kg | 37% |
| Elite lift | 68.1 kg | 46.2 kg | 21.9 kg | 47% |
| Average bodyweight | 78 kg | 77.5 kg | 0.5 kg | 1% |
| Lifts analysed | 1,529 | 47,065 | -45,536 | -97% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 13 kg | -0.1 kg | -1% |
| Elite lift | 28.6 kg | 26 kg | 2.6 kg | 10% |
| Average bodyweight | 64.1 kg | 64.8 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 4,728 | -4,728 | -100% |