Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 64 lb | 47 lb |
| Novice | 111 lb | 80 lb |
| Intermediate | 174 lb | 125 lb |
| Advanced | 252 lb | 179 lb |
| Elite | 338 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 35 lb | 14 lb |
| Novice | 64 lb | 34 lb |
| Intermediate | 105 lb | 63 lb |
| Advanced | 155 lb | 101 lb |
| Elite | 212 lb | 146 lb |