Seated Leg Curl vs Machine Bicep Curl
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
198 |
88 |
110 |
125% |
| Total lifts entered |
289,603 |
84,408 |
205,195 |
243% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
79.1 kg |
56.5 kg |
22.6 kg |
40% |
| Elite lift |
153.5 kg |
108.8 kg |
44.8 kg |
41% |
| Average bodyweight |
77 kg |
77.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
27,144 |
3,103 |
24,041 |
775% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
47.4 kg |
28.5 kg |
19 kg |
67% |
| Elite lift |
96.1 kg |
66.3 kg |
29.8 kg |
45% |
| Average bodyweight |
65.4 kg |
67.8 kg |
-2.5 kg |
-4% |
| Lifts analysed |
8,596 |
389 |
8,207 |
2110% |
