Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 29 kg | 21 kg |
| Novice | 50 kg | 36 kg |
| Intermediate | 79 kg | 57 kg |
| Advanced | 114 kg | 81 kg |
| Elite | 154 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Machine Bicep Curl |
|---|---|---|
| Beginner | 16 kg | 6 kg |
| Novice | 29 kg | 15 kg |
| Intermediate | 47 kg | 28 kg |
| Advanced | 70 kg | 46 kg |
| Elite | 96 kg | 66 kg |