Seated Shoulder Press vs Belt Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
Daily count |
214 |
45 |
169 |
376% |
Total lifts entered |
270,888 |
44,985 |
225,903 |
502% |
Male Comparison
Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
Average lift |
155.1 lb |
381.2 lb |
-226.1 lb |
-59% |
Elite lift |
291.8 lb |
802.6 lb |
-510.9 lb |
-64% |
Average bodyweight |
180.3 lb |
186.5 lb |
-6.2 lb |
-3% |
Lifts analysed |
17,882 |
684 |
17,198 |
2514% |
Female Comparison
Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
Average lift |
69.3 lb |
78.5 lb |
-9.2 lb |
-12% |
Elite lift |
154.9 lb |
164.1 lb |
-9.2 lb |
-6% |
Average bodyweight |
144.1 lb |
138.1 lb |
6 lb |
4% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |