Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Belt Squat |
|---|---|---|
| Beginner | 28 kg | 52 kg |
| Novice | 46 kg | 102 kg |
| Intermediate | 70 kg | 173 kg |
| Advanced | 100 kg | 262 kg |
| Elite | 132 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Belt Squat |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 31 kg | 36 kg |
| Advanced | 49 kg | 54 kg |
| Elite | 70 kg | 74 kg |