Seated Shoulder Press vs Belt Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
| Daily count |
220 |
34 |
186 |
547% |
| Total lifts entered |
269,736 |
44,798 |
224,938 |
502% |
Male Comparison
| Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
172.9 kg |
-102.5 kg |
-59% |
| Elite lift |
132.3 kg |
364.1 kg |
-231.7 kg |
-64% |
| Average bodyweight |
81.8 kg |
84.6 kg |
-2.8 kg |
-3% |
| Lifts analysed |
17,882 |
684 |
17,198 |
2514% |
Female Comparison
| Metric |
Seated Shoulder Press |
Belt Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
35.6 kg |
-4.2 kg |
-12% |
| Elite lift |
70.2 kg |
74.4 kg |
-4.2 kg |
-6% |
| Average bodyweight |
65.3 kg |
62.6 kg |
2.7 kg |
4% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
