Seated Shoulder Press vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Belt Squat	Difference	Percent
Daily count	214	45	169	376%
Total lifts entered	270,888	44,985	225,903	502%

Male Comparison

Metric	Seated Shoulder Press	Belt Squat	Difference	Percent
Average lift	155.1 lb	381.2 lb	-226.1 lb	-59%
Elite lift	291.8 lb	802.6 lb	-510.9 lb	-64%
Average bodyweight	180.3 lb	186.5 lb	-6.2 lb	-3%
Lifts analysed	17,882	684	17,198	2514%

Female Comparison

Metric	Seated Shoulder Press	Belt Squat	Difference	Percent
Average lift	69.3 lb	78.5 lb	-9.2 lb	-12%
Elite lift	154.9 lb	164.1 lb	-9.2 lb	-6%
Average bodyweight	144.1 lb	138.1 lb	6 lb	4%
Lifts analysed	1,121	0	1,121	-