Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Belt Squat |
|---|---|---|
| Beginner | 61 lb | 115 lb |
| Novice | 102 lb | 226 lb |
| Intermediate | 155 lb | 381 lb |
| Advanced | 220 lb | 577 lb |
| Elite | 292 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Belt Squat |
|---|---|---|
| Beginner | 18 lb | 24 lb |
| Novice | 39 lb | 47 lb |
| Intermediate | 69 lb | 79 lb |
| Advanced | 109 lb | 118 lb |
| Elite | 155 lb | 164 lb |