Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Snatch Pull |
|---|---|---|
| Beginner | 61 lb | 88 lb |
| Novice | 102 lb | 128 lb |
| Intermediate | 155 lb | 178 lb |
| Advanced | 220 lb | 236 lb |
| Elite | 292 lb | 300 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Snatch Pull |
|---|---|---|
| Beginner | 18 lb | 54 lb |
| Novice | 39 lb | 76 lb |
| Intermediate | 69 lb | 104 lb |
| Advanced | 109 lb | 136 lb |
| Elite | 155 lb | 171 lb |