Snatch Pull

Snatch Pull Standards

Measured in lb

Snatch Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch Pull standards are based on 20,275 lifts by Strength Level users
Snatch Pull

Male Snatch Pull Standards (lb)

Entire Community

Strength LevelWeight
Beginner88 lb
Novice128 lb
Intermediate178 lb
Advanced236 lb
Elite300 lb

How much should I be able to Snatch Pull? (lb)

What is the average Snatch Pull? The average Snatch Pull weight for a male lifter is 178 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Pull? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105077113156202
1205787124168217
1306495135181231
14071104145192244
15078112154203256
16085120164214268
17091128173224280
18098135182234291
190104143190244302
200110150198253312
210116157206262322
220122164214271332
230128170222280341
240133177229288350
250139183236296359
260144189243304368
270149195250311376
280154201257319384
290160207263326392
300164213269333400
310169218276340408

How many sets and reps of Snatch Pull should I do?

These are the most popular Snatch Pull workouts done by male lifters:

3x3 11%
3x5 11%
4x3 9%
2x5 8%
5x3 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.