These are the most popular Snatch Pull workouts done by male lifters:
Snatch Pull Standards
Measured in lb
Snatch Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Snatch Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 88 lb |
Novice | 128 lb |
Intermediate | 178 lb |
Advanced | 236 lb |
Elite | 300 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Snatch Pull? (lb)
What is the average Snatch Pull? The average Snatch Pull weight for a male lifter is 178 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Pull? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 50 | 77 | 113 | 156 | 202 |
120 | 57 | 87 | 124 | 168 | 217 |
130 | 64 | 95 | 135 | 181 | 231 |
140 | 71 | 104 | 145 | 192 | 244 |
150 | 78 | 112 | 154 | 203 | 256 |
160 | 85 | 120 | 164 | 214 | 268 |
170 | 91 | 128 | 173 | 224 | 280 |
180 | 98 | 135 | 182 | 234 | 291 |
190 | 104 | 143 | 190 | 244 | 302 |
200 | 110 | 150 | 198 | 253 | 312 |
210 | 116 | 157 | 206 | 262 | 322 |
220 | 122 | 164 | 214 | 271 | 332 |
230 | 128 | 170 | 222 | 280 | 341 |
240 | 133 | 177 | 229 | 288 | 350 |
250 | 139 | 183 | 236 | 296 | 359 |
260 | 144 | 189 | 243 | 304 | 368 |
270 | 149 | 195 | 250 | 311 | 376 |
280 | 154 | 201 | 257 | 319 | 384 |
290 | 160 | 207 | 263 | 326 | 392 |
300 | 164 | 213 | 269 | 333 | 400 |
310 | 169 | 218 | 276 | 340 | 408 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 75 | 109 | 152 | 201 | 255 |
20 | 85 | 125 | 173 | 230 | 292 |
25 | 88 | 128 | 178 | 236 | 300 |
30 | 88 | 128 | 178 | 236 | 300 |
35 | 88 | 128 | 178 | 236 | 300 |
40 | 88 | 128 | 178 | 236 | 300 |
45 | 83 | 121 | 169 | 224 | 284 |
50 | 78 | 114 | 158 | 210 | 267 |
55 | 72 | 105 | 147 | 195 | 247 |
60 | 66 | 96 | 134 | 178 | 225 |
65 | 60 | 87 | 121 | 160 | 204 |
70 | 53 | 78 | 108 | 144 | 183 |
75 | 48 | 70 | 97 | 129 | 163 |
80 | 43 | 62 | 87 | 115 | 146 |
85 | 38 | 56 | 78 | 103 | 131 |
90 | 35 | 50 | 70 | 93 | 118 |
How many sets and reps of Snatch Pull should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 11% | 24 |
1 | 3 | 5 | 11% | 24 |
3 | 4 | 3 | 9% | 20 |
4 | 2 | 5 | 8% | 17 |
5 | 5 | 3 | 6% | 12 |
5 | 6 | 2 | 6% | 12 |
7 | 5 | 5 | 5% | 11 |
8 | 4 | 4 | 5% | 10 |
9 | 5 | 2 | 4% | 9 |
10 | 4 | 5 | 4% | 8 |
10 | 5 | 4 | 4% | 8 |
Calculate Your Strength Level
Female
Female Snatch Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 54 lb |
Novice | 76 lb |
Intermediate | 104 lb |
Advanced | 136 lb |
Elite | 171 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.55x |
Intermediate | 0.75x |
Advanced | 0.95x |
Elite | 1.20x |
How much should I be able to Snatch Pull? (lb)
What is the average Snatch Pull? The average Snatch Pull weight for a female lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Snatch Pull? Female beginners should aim to lift 54 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 37 | 55 | 78 | 105 | 134 |
100 | 41 | 60 | 84 | 111 | 141 |
110 | 45 | 65 | 89 | 117 | 148 |
120 | 48 | 69 | 94 | 123 | 154 |
130 | 52 | 73 | 99 | 128 | 160 |
140 | 55 | 76 | 103 | 133 | 166 |
150 | 58 | 80 | 107 | 138 | 171 |
160 | 61 | 83 | 111 | 142 | 176 |
170 | 64 | 87 | 115 | 147 | 181 |
180 | 66 | 90 | 118 | 151 | 185 |
190 | 69 | 93 | 122 | 155 | 190 |
200 | 71 | 96 | 125 | 158 | 194 |
210 | 74 | 99 | 128 | 162 | 198 |
220 | 76 | 101 | 131 | 166 | 202 |
230 | 79 | 104 | 134 | 169 | 205 |
240 | 81 | 107 | 137 | 172 | 209 |
250 | 83 | 109 | 140 | 175 | 212 |
260 | 85 | 111 | 143 | 178 | 216 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 46 | 65 | 89 | 116 | 146 |
20 | 52 | 74 | 101 | 133 | 167 |
25 | 54 | 76 | 104 | 136 | 171 |
30 | 54 | 76 | 104 | 136 | 171 |
35 | 54 | 76 | 104 | 136 | 171 |
40 | 54 | 76 | 104 | 136 | 171 |
45 | 51 | 72 | 99 | 129 | 162 |
50 | 48 | 68 | 93 | 121 | 152 |
55 | 44 | 63 | 86 | 112 | 141 |
60 | 40 | 57 | 78 | 102 | 129 |
65 | 36 | 52 | 71 | 93 | 116 |
70 | 33 | 46 | 63 | 83 | 104 |
75 | 29 | 42 | 57 | 74 | 93 |
80 | 26 | 37 | 51 | 66 | 83 |
85 | 23 | 33 | 45 | 60 | 75 |
90 | 21 | 30 | 41 | 54 | 67 |
How many sets and reps of Snatch Pull should I do?
These are the most popular Snatch Pull workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 6 | 5 | 13% | 19 |
2 | 4 | 3 | 11% | 16 |
3 | 6 | 3 | 10% | 15 |
3 | 5 | 3 | 10% | 15 |
5 | 4 | 4 | 9% | 13 |
6 | 3 | 3 | 7% | 10 |
7 | 5 | 5 | 5% | 7 |
8 | 3 | 2 | 4% | 6 |
9 | 5 | 4 | 3% | 5 |
10 | 4 | 2 | 3% | 4 |
Calculate Your Strength Level
Create Standards
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Snatch Pull (EN)
- Zug breit (DE)
- Tirón de arrancada (ES)
- Tirage pour arraché (FR)
- Podciąganie rwani owe (PL)
- Snatch Pull (IT)
- Puxada com Arranco (PT)