Snatch Pull

Snatch Pull Standards

Measured in lb

Snatch Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Snatch Pull standards are based on 18,000 lifts by Strength Level users
Snatch Pull

Male Snatch Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 88 lb
Novice 128 lb
Intermediate 178 lb
Advanced 236 lb
Elite 300 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Snatch Pull? (lb)

What is the average Snatch Pull? The average Snatch Pull weight for a male lifter is 178 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Pull? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 50 77 113 156 202
120 57 87 124 168 217
130 64 95 135 181 231
140 71 104 145 192 244
150 78 112 154 203 256
160 85 120 164 214 268
170 91 128 173 224 280
180 98 135 182 234 291
190 104 143 190 244 302
200 110 150 198 253 312
210 116 157 206 262 322
220 122 164 214 271 332
230 128 170 222 280 341
240 133 177 229 288 350
250 139 183 236 296 359
260 144 189 243 304 368
270 149 195 250 311 376
280 154 201 257 319 384
290 160 207 263 326 392
300 164 213 269 333 400
310 169 218 276 340 408
Age Beg. Nov. Int. Adv. Elite
15 75 109 152 201 255
20 85 125 173 230 292
25 88 128 178 236 300
30 88 128 178 236 300
35 88 128 178 236 300
40 88 128 178 236 300
45 83 121 169 224 284
50 78 114 158 210 267
55 72 105 147 195 247
60 66 96 134 178 225
65 60 87 121 160 204
70 53 78 108 144 183
75 48 70 97 129 163
80 43 62 87 115 146
85 38 56 78 103 131
90 35 50 70 93 118

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lb
lb
years old

Female Snatch Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 54 lb
Novice 76 lb
Intermediate 104 lb
Advanced 136 lb
Elite 171 lb
Strength Level Bodyweight Ratio
Beginner 0.40x
Novice 0.55x
Intermediate 0.75x
Advanced 0.95x
Elite 1.20x

How much should I be able to Snatch Pull? (lb)

What is the average Snatch Pull? The average Snatch Pull weight for a female lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Pull? Female beginners should aim to lift 54 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 37 55 78 105 134
100 41 60 84 111 141
110 45 65 89 117 148
120 48 69 94 123 154
130 52 73 99 128 160
140 55 76 103 133 166
150 58 80 107 138 171
160 61 83 111 142 176
170 64 87 115 147 181
180 66 90 118 151 185
190 69 93 122 155 190
200 71 96 125 158 194
210 74 99 128 162 198
220 76 101 131 166 202
230 79 104 134 169 205
240 81 107 137 172 209
250 83 109 140 175 212
260 85 111 143 178 216
Age Beg. Nov. Int. Adv. Elite
15 46 65 89 116 146
20 52 74 101 133 167
25 54 76 104 136 171
30 54 76 104 136 171
35 54 76 104 136 171
40 54 76 104 136 171
45 51 72 99 129 162
50 48 68 93 121 152
55 44 63 86 112 141
60 40 57 78 102 129
65 36 52 71 93 116
70 33 46 63 83 104
75 29 42 57 74 93
80 26 37 51 66 83
85 23 33 45 60 75
90 21 30 41 54 67

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.