Snatch Pull Standards

Measured in lb

Snatch Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Snatch Pull standards are based on 20,673 lifts by Strength Level users

Male
Female

Male

Male Snatch Pull Standards (lb)

Weight

Strength Level	Weight
Beginner	88 lb
Novice	128 lb
Intermediate	178 lb
Advanced	236 lb
Elite	300 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Snatch Pull? (lb)

What is the average Snatch Pull? The average Snatch Pull weight for a male lifter is 178 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Pull? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	50	77	113	156	202
120	57	87	124	168	217
130	64	95	135	181	231
140	71	104	145	192	244
150	78	112	154	203	256
160	85	120	164	214	268
170	91	128	173	224	280
180	98	135	182	234	291
190	104	143	190	244	302
200	110	150	198	253	312
210	116	157	206	262	322
220	122	164	214	271	332
230	128	170	222	280	341
240	133	177	229	288	350
250	139	183	236	296	359
260	144	189	243	304	368
270	149	195	250	311	376
280	154	201	257	319	384
290	160	207	263	326	392
300	164	213	269	333	400
310	169	218	276	340	408

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	109	152	201	255
20	85	125	173	230	292
25	88	128	178	236	300
30	88	128	178	236	300
35	88	128	178	236	300
40	88	128	178	236	300
45	83	121	169	224	284
50	78	114	158	210	267
55	72	105	147	195	247
60	66	96	134	178	225
65	60	87	121	160	204
70	53	78	108	144	183
75	48	70	97	129	163
80	43	62	87	115	146
85	38	56	78	103	131
90	35	50	70	93	118

How many sets and reps of Snatch Pull should I do?

These are the most popular Snatch Pull workouts done by male lifters:

3x3 11%

3x5 11%

4x3 9%

2x5 8%

5x3 6%

6x2 6%

5x5 5%

4x4 5%

5x2 4%

4x5 4%

5x4 4%

Rank	Sets	Reps	Percent	Workouts
1	3	3	11%	24
1	3	5	11%	24
3	4	3	9%	20
4	2	5	8%	17
5	5	3	6%	12
5	6	2	6%	12
7	5	5	5%	11
8	4	4	5%	10
9	5	2	4%	9
10	4	5	4%	8
10	5	4	4%	8

Calculate Your Strength Level

Female

Female Snatch Pull Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	54 lb
Novice	76 lb
Intermediate	104 lb
Advanced	136 lb
Elite	171 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.55x
Intermediate	0.75x
Advanced	0.95x
Elite	1.20x

How much should I be able to Snatch Pull? (lb)

What is the average Snatch Pull? The average Snatch Pull weight for a female lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Snatch Pull? Female beginners should aim to lift 54 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	55	78	105	134
100	41	60	84	111	141
110	45	65	89	117	148
120	48	69	94	123	154
130	52	73	99	128	160
140	55	76	103	133	166
150	58	80	107	138	171
160	61	83	111	142	176
170	64	87	115	147	181
180	66	90	118	151	185
190	69	93	122	155	190
200	71	96	125	158	194
210	74	99	128	162	198
220	76	101	131	166	202
230	79	104	134	169	205
240	81	107	137	172	209
250	83	109	140	175	212
260	85	111	143	178	216

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	46	65	89	116	146
20	52	74	101	133	167
25	54	76	104	136	171
30	54	76	104	136	171
35	54	76	104	136	171
40	54	76	104	136	171
45	51	72	99	129	162
50	48	68	93	121	152
55	44	63	86	112	141
60	40	57	78	102	129
65	36	52	71	93	116
70	33	46	63	83	104
75	29	42	57	74	93
80	26	37	51	66	83
85	23	33	45	60	75
90	21	30	41	54	67

How many sets and reps of Snatch Pull should I do?

These are the most popular Snatch Pull workouts done by female lifters:

6x5 13%

4x3 11%

6x3 10%

5x3 10%

4x4 9%

3x3 7%

5x5 5%

3x2 4%

5x4 3%

4x2 3%

Rank	Sets	Reps	Percent	Workouts
1	6	5	13%	19
2	4	3	11%	16
3	6	3	10%	15
3	5	3	10%	15
5	4	4	9%	13
6	3	3	7%	10
7	5	5	5%	7
8	3	2	4%	6
9	5	4	3%	5
10	4	2	3%	4

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	50	77	113	156	202
120	57	87	124	168	217
130	64	95	135	181	231
140	71	104	145	192	244
150	78	112	154	203	256
160	85	120	164	214	268
170	91	128	173	224	280
180	98	135	182	234	291
190	104	143	190	244	302
200	110	150	198	253	312
210	116	157	206	262	322
220	122	164	214	271	332
230	128	170	222	280	341
240	133	177	229	288	350
250	139	183	236	296	359
260	144	189	243	304	368
270	149	195	250	311	376
280	154	201	257	319	384
290	160	207	263	326	392
300	164	213	269	333	400
310	169	218	276	340	408

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	109	152	201	255
20	85	125	173	230	292
25	88	128	178	236	300
30	88	128	178	236	300
35	88	128	178	236	300
40	88	128	178	236	300
45	83	121	169	224	284
50	78	114	158	210	267
55	72	105	147	195	247
60	66	96	134	178	225
65	60	87	121	160	204
70	53	78	108	144	183
75	48	70	97	129	163
80	43	62	87	115	146
85	38	56	78	103	131
90	35	50	70	93	118

Rank	Sets	Reps	Percent	Workouts
1	3	3	11%	24
1	3	5	11%	24
3	4	3	9%	20
4	2	5	8%	17
5	5	3	6%	12
5	6	2	6%	12
7	5	5	5%	11
8	4	4	5%	10
9	5	2	4%	9
10	4	5	4%	8
10	5	4	4%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	55	78	105	134
100	41	60	84	111	141
110	45	65	89	117	148
120	48	69	94	123	154
130	52	73	99	128	160
140	55	76	103	133	166
150	58	80	107	138	171
160	61	83	111	142	176
170	64	87	115	147	181
180	66	90	118	151	185
190	69	93	122	155	190
200	71	96	125	158	194
210	74	99	128	162	198
220	76	101	131	166	202
230	79	104	134	169	205
240	81	107	137	172	209
250	83	109	140	175	212
260	85	111	143	178	216

Age	Beg.	Nov.	Int.	Adv.	Elite
15	46	65	89	116	146
20	52	74	101	133	167
25	54	76	104	136	171
30	54	76	104	136	171
35	54	76	104	136	171
40	54	76	104	136	171
45	51	72	99	129	162
50	48	68	93	121	152
55	44	63	86	112	141
60	40	57	78	102	129
65	36	52	71	93	116
70	33	46	63	83	104
75	29	42	57	74	93
80	26	37	51	66	83
85	23	33	45	60	75
90	21	30	41	54	67

Rank	Sets	Reps	Percent	Workouts
1	6	5	13%	19
2	4	3	11%	16
3	6	3	10%	15
3	5	3	10%	15
5	4	4	9%	13
6	3	3	7%	10
7	5	5	5%	7
8	3	2	4%	6
9	5	4	3%	5
10	4	2	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
110	50	77	113	156	202
120	57	87	124	168	217
130	64	95	135	181	231
140	71	104	145	192	244
150	78	112	154	203	256
160	85	120	164	214	268
170	91	128	173	224	280
180	98	135	182	234	291
190	104	143	190	244	302
200	110	150	198	253	312
210	116	157	206	262	322
220	122	164	214	271	332
230	128	170	222	280	341
240	133	177	229	288	350
250	139	183	236	296	359
260	144	189	243	304	368
270	149	195	250	311	376
280	154	201	257	319	384
290	160	207	263	326	392
300	164	213	269	333	400
310	169	218	276	340	408

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	109	152	201	255
20	85	125	173	230	292
25	88	128	178	236	300
30	88	128	178	236	300
35	88	128	178	236	300
40	88	128	178	236	300
45	83	121	169	224	284
50	78	114	158	210	267
55	72	105	147	195	247
60	66	96	134	178	225
65	60	87	121	160	204
70	53	78	108	144	183
75	48	70	97	129	163
80	43	62	87	115	146
85	38	56	78	103	131
90	35	50	70	93	118

Rank	Sets	Reps	Percent	Workouts
1	3	3	11%	24
1	3	5	11%	24
3	4	3	9%	20
4	2	5	8%	17
5	5	3	6%	12
5	6	2	6%	12
7	5	5	5%	11
8	4	4	5%	10
9	5	2	4%	9
10	4	5	4%	8
10	5	4	4%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	55	78	105	134
100	41	60	84	111	141
110	45	65	89	117	148
120	48	69	94	123	154
130	52	73	99	128	160
140	55	76	103	133	166
150	58	80	107	138	171
160	61	83	111	142	176
170	64	87	115	147	181
180	66	90	118	151	185
190	69	93	122	155	190
200	71	96	125	158	194
210	74	99	128	162	198
220	76	101	131	166	202
230	79	104	134	169	205
240	81	107	137	172	209
250	83	109	140	175	212
260	85	111	143	178	216

Age	Beg.	Nov.	Int.	Adv.	Elite
15	46	65	89	116	146
20	52	74	101	133	167
25	54	76	104	136	171
30	54	76	104	136	171
35	54	76	104	136	171
40	54	76	104	136	171
45	51	72	99	129	162
50	48	68	93	121	152
55	44	63	86	112	141
60	40	57	78	102	129
65	36	52	71	93	116
70	33	46	63	83	104
75	29	42	57	74	93
80	26	37	51	66	83
85	23	33	45	60	75
90	21	30	41	54	67

Rank	Sets	Reps	Percent	Workouts
1	6	5	13%	19
2	4	3	11%	16
3	6	3	10%	15
3	5	3	10%	15
5	4	4	9%	13
6	3	3	7%	10
7	5	5	5%	7
8	3	2	4%	6
9	5	4	3%	5
10	4	2	3%	4

Snatch Pull Standards

Measured in lb

Snatch Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Snatch Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Pull should I do?

Calculate Your Strength Level

Female

Female Snatch Pull Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Snatch Pull? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Snatch Pull should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	50	77	113	156	202
120	57	87	124	168	217
130	64	95	135	181	231
140	71	104	145	192	244
150	78	112	154	203	256
160	85	120	164	214	268
170	91	128	173	224	280
180	98	135	182	234	291
190	104	143	190	244	302
200	110	150	198	253	312
210	116	157	206	262	322
220	122	164	214	271	332
230	128	170	222	280	341
240	133	177	229	288	350
250	139	183	236	296	359
260	144	189	243	304	368
270	149	195	250	311	376
280	154	201	257	319	384
290	160	207	263	326	392
300	164	213	269	333	400
310	169	218	276	340	408

Age	Beg.	Nov.	Int.	Adv.	Elite
15	75	109	152	201	255
20	85	125	173	230	292
25	88	128	178	236	300
30	88	128	178	236	300
35	88	128	178	236	300
40	88	128	178	236	300
45	83	121	169	224	284
50	78	114	158	210	267
55	72	105	147	195	247
60	66	96	134	178	225
65	60	87	121	160	204
70	53	78	108	144	183
75	48	70	97	129	163
80	43	62	87	115	146
85	38	56	78	103	131
90	35	50	70	93	118

Rank	Sets	Reps	Percent	Workouts
1	3	3	11%	24
1	3	5	11%	24
3	4	3	9%	20
4	2	5	8%	17
5	5	3	6%	12
5	6	2	6%	12
7	5	5	5%	11
8	4	4	5%	10
9	5	2	4%	9
10	4	5	4%	8
10	5	4	4%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	55	78	105	134
100	41	60	84	111	141
110	45	65	89	117	148
120	48	69	94	123	154
130	52	73	99	128	160
140	55	76	103	133	166
150	58	80	107	138	171
160	61	83	111	142	176
170	64	87	115	147	181
180	66	90	118	151	185
190	69	93	122	155	190
200	71	96	125	158	194
210	74	99	128	162	198
220	76	101	131	166	202
230	79	104	134	169	205
240	81	107	137	172	209
250	83	109	140	175	212
260	85	111	143	178	216

Age	Beg.	Nov.	Int.	Adv.	Elite
15	46	65	89	116	146
20	52	74	101	133	167
25	54	76	104	136	171
30	54	76	104	136	171
35	54	76	104	136	171
40	54	76	104	136	171
45	51	72	99	129	162
50	48	68	93	121	152
55	44	63	86	112	141
60	40	57	78	102	129
65	36	52	71	93	116
70	33	46	63	83	104
75	29	42	57	74	93
80	26	37	51	66	83
85	23	33	45	60	75
90	21	30	41	54	67

Rank	Sets	Reps	Percent	Workouts
1	6	5	13%	19
2	4	3	11%	16
3	6	3	10%	15
3	5	3	10%	15
5	4	4	9%	13
6	3	3	7%	10
7	5	5	5%	7
8	3	2	4%	6
9	5	4	3%	5
10	4	2	3%	4