Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Good Morning |
|---|---|---|
| Beginner | 65 lb | 52 lb |
| Novice | 102 lb | 109 lb |
| Intermediate | 149 lb | 191 lb |
| Advanced | 205 lb | 296 lb |
| Elite | 266 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Good Morning |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 44 lb | 57 lb |
| Intermediate | 72 lb | 97 lb |
| Advanced | 106 lb | 148 lb |
| Elite | 145 lb | 207 lb |