Male Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Good Morning |
|---|---|---|
| Beginner | 30 kg | 24 kg |
| Novice | 46 kg | 50 kg |
| Intermediate | 67 kg | 87 kg |
| Advanced | 93 kg | 134 kg |
| Elite | 121 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Pin Press | Good Morning |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 20 kg | 26 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 48 kg | 67 kg |
| Elite | 66 kg | 94 kg |