Male Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Front Raise |
|---|---|---|
| Beginner | 66 lb | 7 lb |
| Novice | 99 lb | 34 lb |
| Intermediate | 142 lb | 84 lb |
| Advanced | 192 lb | 157 lb |
| Elite | 248 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Barbell Front Raise |
|---|---|---|
| Beginner | 28 lb | 14 lb |
| Novice | 48 lb | 26 lb |
| Intermediate | 75 lb | 43 lb |
| Advanced | 107 lb | 65 lb |
| Elite | 143 lb | 90 lb |