Male Strength Standards (lb)
| Strength Level | Shoulder Press | Chin Ups |
|---|---|---|
| Beginner | 65 lb | -3 lb |
| Novice | 97 lb | +31 lb |
| Intermediate | 137 lb | +71 lb |
| Advanced | 185 lb | +114 lb |
| Elite | 236 lb | +160 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Chin Ups |
|---|---|---|
| Beginner | 29 lb | -23 lb |
| Novice | 47 lb | -2 lb |
| Intermediate | 72 lb | +21 lb |
| Advanced | 102 lb | +46 lb |
| Elite | 135 lb | +72 lb |