Male Strength Standards (lb)
| Strength Level | Shoulder Press | Chin Ups |
|---|---|---|
| Beginner | 66 lb | -21 lb |
| Novice | 99 lb | +23 lb |
| Intermediate | 142 lb | +75 lb |
| Advanced | 192 lb | +132 lb |
| Elite | 248 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Chin Ups |
|---|---|---|
| Beginner | 28 lb | -37 lb |
| Novice | 48 lb | -10 lb |
| Intermediate | 75 lb | +21 lb |
| Advanced | 107 lb | +57 lb |
| Elite | 143 lb | +94 lb |