Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 66 lb | 14 lb |
| Novice | 99 lb | 29 lb |
| Intermediate | 142 lb | 52 lb |
| Advanced | 192 lb | 80 lb |
| Elite | 248 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 28 lb | 8 lb |
| Novice | 48 lb | 17 lb |
| Intermediate | 75 lb | 30 lb |
| Advanced | 107 lb | 47 lb |
| Elite | 143 lb | 67 lb |