Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 65 lb | 16 lb |
| Novice | 97 lb | 29 lb |
| Intermediate | 137 lb | 46 lb |
| Advanced | 185 lb | 68 lb |
| Elite | 236 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Curl |
|---|---|---|
| Beginner | 29 lb | 9 lb |
| Novice | 47 lb | 16 lb |
| Intermediate | 72 lb | 27 lb |
| Advanced | 102 lb | 41 lb |
| Elite | 135 lb | 56 lb |