Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 65 lb | 36 lb |
| Novice | 97 lb | 60 lb |
| Intermediate | 137 lb | 91 lb |
| Advanced | 185 lb | 129 lb |
| Elite | 236 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 47 lb | 32 lb |
| Intermediate | 72 lb | 48 lb |
| Advanced | 102 lb | 67 lb |
| Elite | 135 lb | 88 lb |