Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 66 lb | 35 lb |
| Novice | 99 lb | 60 lb |
| Intermediate | 142 lb | 94 lb |
| Advanced | 192 lb | 136 lb |
| Elite | 248 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 28 lb | 17 lb |
| Novice | 48 lb | 30 lb |
| Intermediate | 75 lb | 47 lb |
| Advanced | 107 lb | 68 lb |
| Elite | 143 lb | 92 lb |