Male Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 29 kg | 13 kg |
| Novice | 44 kg | 21 kg |
| Intermediate | 62 kg | 30 kg |
| Advanced | 84 kg | 42 kg |
| Elite | 107 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 6 kg |
| Novice | 21 kg | 10 kg |
| Intermediate | 33 kg | 15 kg |
| Advanced | 46 kg | 21 kg |
| Elite | 61 kg | 28 kg |