Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 66 lb | 32 lb |
| Novice | 99 lb | 61 lb |
| Intermediate | 142 lb | 101 lb |
| Advanced | 192 lb | 151 lb |
| Elite | 248 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 28 lb | 13 lb |
| Novice | 48 lb | 31 lb |
| Intermediate | 75 lb | 59 lb |
| Advanced | 107 lb | 94 lb |
| Elite | 143 lb | 137 lb |