Male Strength Standards (lb)
| Strength Level | Shoulder Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 66 lb | 54 lb |
| Novice | 99 lb | 102 lb |
| Intermediate | 142 lb | 170 lb |
| Advanced | 192 lb | 254 lb |
| Elite | 248 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Machine Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 17 lb |
| Novice | 48 lb | 40 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 107 lb | 122 lb |
| Elite | 143 lb | 177 lb |