Male Strength Standards (lb)
| Strength Level | Shoulder Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 66 lb | 65 lb |
| Novice | 99 lb | 102 lb |
| Intermediate | 142 lb | 149 lb |
| Advanced | 192 lb | 205 lb |
| Elite | 248 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Shoulder Pin Press |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 48 lb | 44 lb |
| Intermediate | 75 lb | 72 lb |
| Advanced | 107 lb | 106 lb |
| Elite | 143 lb | 145 lb |