Shoulder Press vs Shoulder Pin Press

Measured in kg

Shoulder Press
Shoulder Pin Press

Male Strength Standards (kg)

Strength LevelShoulder PressShoulder Pin Press
Beginner30 kg30 kg
Novice45 kg46 kg
Intermediate64 kg67 kg
Advanced87 kg93 kg
Elite112 kg121 kg

Female Strength Standards (kg)

Strength LevelShoulder PressShoulder Pin Press
Beginner13 kg11 kg
Novice22 kg20 kg
Intermediate34 kg33 kg
Advanced48 kg48 kg
Elite65 kg66 kg