Male Strength Standards (lb)
| Strength Level | Shoulder Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 66 lb | 20 lb |
| Novice | 99 lb | 65 lb |
| Intermediate | 142 lb | 140 lb |
| Advanced | 192 lb | 244 lb |
| Elite | 248 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 28 lb | 19 lb |
| Novice | 48 lb | 37 lb |
| Intermediate | 75 lb | 61 lb |
| Advanced | 107 lb | 91 lb |
| Elite | 143 lb | 125 lb |