Shoulder Press vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Single Leg Deadlift	Difference	Percent
Daily count	2,316	11	2,305	20955%
Total lifts entered	4,454,031	25,339	4,428,692	17478%

Male Comparison

Metric	Shoulder Press	Single Leg Deadlift	Difference	Percent
Average lift	142 lb	139.9 lb	2.1 lb	2%
Elite lift	247.5 lb	369.7 lb	-122.2 lb	-33%
Average bodyweight	176.9 lb	168.2 lb	8.7 lb	5%
Lifts analysed	572,371	484	571,887	118158%

Female Comparison

Metric	Shoulder Press	Single Leg Deadlift	Difference	Percent
Average lift	74.6 lb	60.7 lb	13.9 lb	23%
Elite lift	143.1 lb	124.8 lb	18.3 lb	15%
Average bodyweight	144.4 lb	138.1 lb	6.3 lb	5%
Lifts analysed	81,237	0	81,237	-