Male Strength Standards (kg)
| Strength Level | Shoulder Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 30 kg | 9 kg |
| Novice | 45 kg | 29 kg |
| Intermediate | 64 kg | 63 kg |
| Advanced | 87 kg | 111 kg |
| Elite | 112 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 22 kg | 17 kg |
| Intermediate | 34 kg | 28 kg |
| Advanced | 48 kg | 41 kg |
| Elite | 65 kg | 57 kg |