Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 66 lb |
| Novice | 65 lb | 99 lb |
| Intermediate | 140 lb | 142 lb |
| Advanced | 244 lb | 192 lb |
| Elite | 370 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 19 lb | 28 lb |
| Novice | 37 lb | 48 lb |
| Intermediate | 61 lb | 75 lb |
| Advanced | 91 lb | 107 lb |
| Elite | 125 lb | 143 lb |