Single Leg Deadlift vs Shoulder Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Daily count |
11 |
2,316 |
-2,305 |
-100% |
| Total lifts entered |
25,339 |
4,454,031 |
-4,428,692 |
-99% |
Male Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
139.9 lb |
142 lb |
-2.1 lb |
-1% |
| Elite lift |
369.7 lb |
247.5 lb |
122.2 lb |
49% |
| Average bodyweight |
168.2 lb |
176.9 lb |
-8.7 lb |
-5% |
| Lifts analysed |
484 |
572,371 |
-571,887 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
60.7 lb |
74.6 lb |
-13.9 lb |
-19% |
| Elite lift |
124.8 lb |
143.1 lb |
-18.3 lb |
-13% |
| Average bodyweight |
138.1 lb |
144.4 lb |
-6.3 lb |
-4% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
