Single Leg Deadlift vs Shoulder Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Daily count |
11 |
2,316 |
-2,305 |
-100% |
| Total lifts entered |
25,339 |
4,454,031 |
-4,428,692 |
-99% |
Male Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
63.5 kg |
64.4 kg |
-1 kg |
-1% |
| Elite lift |
167.7 kg |
112.3 kg |
55.4 kg |
49% |
| Average bodyweight |
76.3 kg |
80.2 kg |
-3.9 kg |
-5% |
| Lifts analysed |
484 |
572,371 |
-571,887 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Shoulder Press |
Difference |
Percent |
| Average lift |
27.5 kg |
33.8 kg |
-6.3 kg |
-19% |
| Elite lift |
56.6 kg |
64.9 kg |
-8.3 kg |
-13% |
| Average bodyweight |
62.7 kg |
65.5 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
