Side Crunch vs Clap Pull Up

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of clap pull up lifts.

Metric Side Crunch Clap Pull Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Side Crunch Clap Pull Up Difference Percent
Average lift 422 lb 214.5 lb ↑207.5 lb ↑97%
Elite lift 824.7 lb 323.7 lb ↑501 lb ↑155%
Average bodyweight 165.3 lb 164.6 lb ↑0.7 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Side Crunch Clap Pull Up Difference Percent
Average lift 272 lb 150.8 lb ↑121.2 lb ↑80%
Elite lift 524.5 lb 228.1 lb ↑296.4 lb ↑130%
Average bodyweight 136.9 lb 134.1 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-