Side Crunch vs Clap Pull Up
Overall Comparison
| Metric |
Side Crunch |
Clap Pull Up |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
1,444 |
1,996 |
-552 |
-28% |
Male Comparison
| Metric |
Side Crunch |
Clap Pull Up |
Difference |
Percent |
| Average lift |
422 lb |
222.8 lb |
199.2 lb |
89% |
| Elite lift |
824.7 lb |
361.2 lb |
463.5 lb |
128% |
| Average bodyweight |
165.3 lb |
164 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Clap Pull Up |
Difference |
Percent |
| Average lift |
272 lb |
150.8 lb |
121.2 lb |
80% |
| Elite lift |
524.5 lb |
228.1 lb |
296.4 lb |
130% |
| Average bodyweight |
136.9 lb |
134.1 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
