Male Strength Standards (lb)
| Strength Level | Side Crunch | Clap Pull Up |
|---|---|---|
| Beginner | -12 lb | -46 lb |
| Novice | +102 lb | +1 lb |
| Intermediate | +257 lb | +59 lb |
| Advanced | +446 lb | +125 lb |
| Elite | +659 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Side Crunch | Clap Pull Up |
|---|---|---|
| Beginner | -35 lb | -45 lb |
| Novice | +38 lb | -17 lb |
| Intermediate | +135 lb | +17 lb |
| Advanced | +254 lb | +54 lb |
| Elite | +388 lb | +94 lb |