Clap Pull Up vs Side Crunch

Overall comparison

The daily number of clap pull up lifts entered on Strength Level is the same as the daily number of side crunch lifts.

Metric Clap Pull Up Side Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average clap pull up entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Clap Pull Up Side Crunch Difference Percent
Average lift 214.5 lb 422 lb ↓207.5 lb ↓49%
Elite lift 323.7 lb 824.7 lb ↓501 lb ↓61%
Average bodyweight 164.6 lb 165.3 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average clap pull up entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Clap Pull Up Side Crunch Difference Percent
Average lift 150.8 lb 272 lb ↓121.2 lb ↓45%
Elite lift 228.1 lb 524.5 lb ↓296.4 lb ↓57%
Average bodyweight 134.1 lb 136.9 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-