Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Side Crunch |
|---|---|---|
| Beginner | -46 lb | -12 lb |
| Novice | +1 lb | +102 lb |
| Intermediate | +59 lb | +257 lb |
| Advanced | +125 lb | +446 lb |
| Elite | +197 lb | +659 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Side Crunch |
|---|---|---|
| Beginner | -45 lb | -35 lb |
| Novice | -17 lb | +38 lb |
| Intermediate | +17 lb | +135 lb |
| Advanced | +54 lb | +254 lb |
| Elite | +94 lb | +388 lb |