Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Side Crunch |
|---|---|---|
| Beginner | -21 kg | -6 kg |
| Novice | +0 kg | +46 kg |
| Intermediate | +27 kg | +116 kg |
| Advanced | +57 kg | +202 kg |
| Elite | +89 kg | +299 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Side Crunch |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | -8 kg | +17 kg |
| Intermediate | +8 kg | +61 kg |
| Advanced | +25 kg | +115 kg |
| Elite | +43 kg | +176 kg |