Male Strength Standards (kg)
| Strength Level | Side Crunch | Clap Pull Up |
|---|---|---|
| Beginner | -6 kg | -21 kg |
| Novice | +46 kg | +0 kg |
| Intermediate | +116 kg | +27 kg |
| Advanced | +202 kg | +57 kg |
| Elite | +299 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Side Crunch | Clap Pull Up |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +17 kg | -8 kg |
| Intermediate | +61 kg | +8 kg |
| Advanced | +115 kg | +25 kg |
| Elite | +176 kg | +43 kg |