Side Lunge vs Squat Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Squat Thrust	Difference	Percent
Daily count	6	2	4	200%
Total lifts entered	3,632	1,180	2,452	208%

Male Comparison

Metric	Side Lunge	Squat Thrust	Difference	Percent
Average lift	383 lb	326.8 lb	56.2 lb	17%
Elite lift	752.6 lb	675.1 lb	77.5 lb	11%
Average bodyweight	167.3 lb	163.8 lb	3.5 lb	2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Side Lunge	Squat Thrust	Difference	Percent
Average lift	241.3 lb	236.5 lb	4.8 lb	2%
Elite lift	448.6 lb	521.8 lb	-73.2 lb	-14%
Average bodyweight	137 lb	138.4 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-