Side Lunge vs Squat Thrust

Overall comparison

The daily number of side lunge lifts entered on Strength Level is the same as the daily number of squat thrust lifts.

Metric Side Lunge Squat Thrust Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average squat thrust.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering squat thrust lifts.

Metric Side Lunge Squat Thrust Difference Percent
Average lift 383 lb 326.8 lb ↑56.2 lb ↑17%
Elite lift 752.6 lb 675.1 lb ↑77.5 lb ↑11%
Average bodyweight 167.3 lb 163.8 lb ↑3.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side lunge entered by women on Strength Level is heavier than the average squat thrust.

The bodyweight of women entering side lunge lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Side Lunge Squat Thrust Difference Percent
Average lift 241.3 lb 236.5 lb ↑4.8 lb ↑2%
Elite lift 448.6 lb 521.8 lb ↓73.2 lb ↓14%
Average bodyweight 137 lb 138.4 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-