Male Strength Standards (lb)
| Strength Level | Squat Thrust | Side Lunge |
|---|---|---|
| Beginner | -60 lb | -30 lb |
| Novice | +33 lb | +75 lb |
| Intermediate | +163 lb | +216 lb |
| Advanced | +326 lb | +389 lb |
| Elite | +511 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Squat Thrust | Side Lunge |
|---|---|---|
| Beginner | -76 lb | -39 lb |
| Novice | -5 lb | +23 lb |
| Intermediate | +98 lb | +104 lb |
| Advanced | +230 lb | +202 lb |
| Elite | +383 lb | +312 lb |