Squat Thrust vs Side Lunge
Overall Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
1,177 |
3,619 |
-2,442 |
-67% |
Male Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Average lift |
326.8 lb |
383 lb |
-56.2 lb |
-15% |
| Elite lift |
675.1 lb |
752.6 lb |
-77.5 lb |
-10% |
| Average bodyweight |
163.8 lb |
167.3 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Average lift |
236.5 lb |
241.3 lb |
-4.8 lb |
-2% |
| Elite lift |
521.8 lb |
448.6 lb |
73.2 lb |
16% |
| Average bodyweight |
138.4 lb |
137 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
