Squat Thrust vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Thrust	Side Lunge	Difference	Percent
Daily count	1	6	-5	-83%
Total lifts entered	1,181	3,632	-2,451	-67%

Male Comparison

Metric	Squat Thrust	Side Lunge	Difference	Percent
Average lift	326.8 lb	383 lb	-56.2 lb	-15%
Elite lift	675.1 lb	752.6 lb	-77.5 lb	-10%
Average bodyweight	163.8 lb	167.3 lb	-3.5 lb	-2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Squat Thrust	Side Lunge	Difference	Percent
Average lift	236.5 lb	241.3 lb	-4.8 lb	-2%
Elite lift	521.8 lb	448.6 lb	73.2 lb	16%
Average bodyweight	138.4 lb	137 lb	1.4 lb	1%
Lifts analysed	0	0	0	-