Squat Thrust vs Side Lunge
Overall Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,178 |
3,625 |
-2,447 |
-68% |
Male Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Average lift |
148.2 kg |
173.7 kg |
-25.5 kg |
-15% |
| Elite lift |
306.2 kg |
341.4 kg |
-35.2 kg |
-10% |
| Average bodyweight |
74.3 kg |
75.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Side Lunge |
Difference |
Percent |
| Average lift |
107.3 kg |
109.5 kg |
-2.2 kg |
-2% |
| Elite lift |
236.7 kg |
203.5 kg |
33.2 kg |
16% |
| Average bodyweight |
62.8 kg |
62.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
