Male Strength Standards (lb)
| Strength Level | Side Lunge | Squat Thrust |
|---|---|---|
| Beginner | -30 lb | -60 lb |
| Novice | +75 lb | +33 lb |
| Intermediate | +216 lb | +163 lb |
| Advanced | +389 lb | +326 lb |
| Elite | +585 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Squat Thrust |
|---|---|---|
| Beginner | -39 lb | -76 lb |
| Novice | +23 lb | -5 lb |
| Intermediate | +104 lb | +98 lb |
| Advanced | +202 lb | +230 lb |
| Elite | +312 lb | +383 lb |