Side Lunge vs Squat Thrust
Overall Comparison
| Metric |
Side Lunge |
Squat Thrust |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
3,613 |
1,176 |
2,437 |
207% |
Male Comparison
| Metric |
Side Lunge |
Squat Thrust |
Difference |
Percent |
| Average lift |
173.7 kg |
148.2 kg |
25.5 kg |
17% |
| Elite lift |
341.4 kg |
306.2 kg |
35.2 kg |
11% |
| Average bodyweight |
75.9 kg |
74.3 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Squat Thrust |
Difference |
Percent |
| Average lift |
109.5 kg |
107.3 kg |
2.2 kg |
2% |
| Elite lift |
203.5 kg |
236.7 kg |
-33.2 kg |
-14% |
| Average bodyweight |
62.2 kg |
62.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
