Male Strength Standards (kg)
| Strength Level | Side Lunge | Squat Thrust |
|---|---|---|
| Beginner | -14 kg | -27 kg |
| Novice | +34 kg | +15 kg |
| Intermediate | +98 kg | +74 kg |
| Advanced | +177 kg | +148 kg |
| Elite | +266 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Squat Thrust |
|---|---|---|
| Beginner | -18 kg | -34 kg |
| Novice | +10 kg | -2 kg |
| Intermediate | +47 kg | +45 kg |
| Advanced | +92 kg | +104 kg |
| Elite | +141 kg | +174 kg |