Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 9 kg | 78 kg |
| Novice | 29 kg | 112 kg |
| Intermediate | 63 kg | 152 kg |
| Advanced | 111 kg | 200 kg |
| Elite | 168 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 9 kg | 38 kg |
| Novice | 17 kg | 60 kg |
| Intermediate | 28 kg | 87 kg |
| Advanced | 41 kg | 120 kg |
| Elite | 57 kg | 157 kg |