Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 20 lb | 173 lb |
| Novice | 65 lb | 246 lb |
| Intermediate | 140 lb | 336 lb |
| Advanced | 244 lb | 440 lb |
| Elite | 370 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 19 lb | 84 lb |
| Novice | 37 lb | 132 lb |
| Intermediate | 61 lb | 193 lb |
| Advanced | 91 lb | 265 lb |
| Elite | 125 lb | 345 lb |