Single Leg Deadlift vs Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
14 |
10,486 |
-10,472 |
-100% |
| Total lifts entered |
25,328 |
18,564,316 |
-18,538,988 |
-100% |
Male Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
335.8 lb |
-195.9 lb |
-58% |
| Elite lift |
369.7 lb |
552.1 lb |
-182.4 lb |
-33% |
| Average bodyweight |
168.2 lb |
177.7 lb |
-9.5 lb |
-5% |
| Lifts analysed |
484 |
1,707,190 |
-1,706,706 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
192.6 lb |
-131.9 lb |
-68% |
| Elite lift |
124.8 lb |
345.4 lb |
-220.6 lb |
-64% |
| Average bodyweight |
138.1 lb |
144.4 lb |
-6.3 lb |
-4% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
