Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 30 lb | 176 lb |
| Novice | 73 lb | 249 lb |
| Intermediate | 137 lb | 340 lb |
| Advanced | 221 lb | 445 lb |
| Elite | 320 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 19 lb | 91 lb |
| Novice | 41 lb | 139 lb |
| Intermediate | 72 lb | 200 lb |
| Advanced | 111 lb | 273 lb |
| Elite | 157 lb | 352 lb |